A Simple Breathing Exercise for the Flute

Here's a breathing exercise which I learned in my very young years when I first started out playing the flute. It'll train stability and longevity in your airstream, and train your body muscles for a type of controlled breathing which we don't normally do in daily life, but necessary in flute playing. It's also a great way to relax and to remove nervousness in the body. I recommend this to all levels of players. 

You can either count or have a metronome beating at 60. (I prefer to use a metronome, that way I can totally concentrate on just the breathing aspect, but it's also great to do this while on a bus or waiting in line anywhere without a metronome!)

1. Breathe over a certain number of beats. Be careful to start easy if you're not sure where you are in terms of physical fitness. This exercise can tire one out, especially as we lengthen the number of beats. Perhaps start at around 5 beats and observe how you feel after each round.

2. Hold your breath over that same number of beats. Make sure you don't close or clamp on your throat.

3. Breathe out over that same number of beats. You can also form a embouchure as if you're playing flute.

4. ​ Hold your breath again over that same number of beats.

This completes one round. Repeat a couple of rounds, always observing yourself and stop if you feel uncomfortable in any way. When this number of beats becomes rather easy for you, increase it by one and continue forward. But also, reduce the number of beats if need be! The point is to develop from whatever level you're at. Give it a try and let me know how it goes!